10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
LiveFit
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Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
Lisa Johnson |
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Date Night Workout
Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Whether you’re new friends or a health-conscious couple used...
Lisa Johnson |
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10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
Lisa Johnson |
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
Lisa Johnson |
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Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Lisa Johnson |
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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
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Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan. Whether your fitness goals focus on losing extra weight, building a better body,...
Lisa Johnson |
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Why Do You Need An Exercise Schedule?
Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wondering, “Do I really need an exercise schedule?” The short answer is: yes!...
Lisa Johnson |
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How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
Lisa Johnson |
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How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, or even music playlists to get the most out of...
Lisa Johnson |
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5 Time Saving Workouts for Work-at-Home Warriors
What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from the...
Lisa Johnson |
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Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they really work?...
Lisa Johnson |
