Healthy Meals With What You Have On Hand
Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up some nourishing dishes. Are you ready to go...
Lisa Johnson |
LiveFit
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How to Read (and UNDERSTAND) Nutrition Labels
For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them is one of those things they rarely teach in school, although they most definitely...
Lisa Johnson |
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The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
Lisa Johnson |
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10 Ideas for Your Next Treat or Cheat Meal
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat meals to incorporate into your repertoire, here are...
Lisa Johnson |
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10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
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Healthy Home Meals
Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half of folks who still use their kitchens admit their “home-cooked...
Lisa Johnson |
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5 Healthy Holiday Tips
Now is not the time to let yourself slide into unhealthy habits, which is why we’ve got you covered with these tips and tricks to make health a priority this...
Lisa Johnson |
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Am I working out too much?
Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However,...
Lisa Johnson |
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Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
Lisa Johnson |
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Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the right exercise equipment and setting realistic goals. But advance meal...
Lisa Johnson |
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Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...
Lisa Johnson |
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4 Steps to Achieve Your Fitness Goals
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely shocked at how many people give up on their goal not only...
Lisa Johnson |
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Get Fit In A Super-Size World
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to comfy recliners that make you never want to leave, it's...
Lisa Johnson |
