The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
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How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
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Is the Gym Safe? What to Ask.
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting...
Lisa Johnson |
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5 Ways to Make Working Out a Habit
Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means that bad or compulsive habits aren't set...
Lisa Johnson |
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Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
Lisa Johnson |
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Set Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
Lisa Johnson |
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Staying Fit for Your Safety
Most people understand that staying fit and healthy can benefit everything from their heart to their waistline. But, fitness actually goes so much further than that. There are plenty...
Lisa Johnson |
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The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
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Do you REALLY need to clean Home Fitness Equipment?
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it and ensure the equipment lasts as long as possible....
Lisa Johnson |
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Small Steps That Lead to a Healthier You
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as this one. Fortunately...
Lisa Johnson |
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Why Walking is Beneficial for People With Diabetes
Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their diagnosis. Specifically, with Type 2 Diabetes, a daily priority is making...
Lisa Johnson |
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The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
Lisa Johnson |
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Treadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
