The Best Fitness Gifts for 2021
Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with health in mind, fitness equipment makes for the perfect present for...
Lisa Johnson |
LiveFit
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How to Use Treadmill Incline
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle the elements, navigate unpleasant terrain, or limit yourself to the light...
Lisa Johnson |
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Used Fitness Equipment for Sale Cheap
Purchasing a piece of home fitness equipment is a major investment. While it can be great for your health, it can also be pretty tough on your wallet. We definitely...
Lisa Johnson |
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A Daily Plan to Lose Weight Fast: Treadmill Walking
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
Lisa Johnson |
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Treadmill or Elliptical? How to Choose.
You've made the commitment to get serious about your home workout routine. Now all you have to do is invest in the right equipment to make your workouts successful. When...
Lisa Johnson |
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5 Steps to Train Your Dog to Walk on a Treadmill
If you’ve been spending increased time indoors, as many of us have, your dog may be suffering from a serious case of canine cabin fever. Weather, work, or world events...
Lisa Johnson |
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What to Ask When Shopping for Fitness Equipment
How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit? Great! There’s nothing more important than making the...
Lisa Johnson |
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FAQ: Treadmill Walking
Treadmills are perhaps the most popular kind of personal exercise equipment, and for good reason. They make it possible to work out at any time in any weather. You don't...
Lisa Johnson |
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Treadmill or Elliptical: How to Add HIIT
Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT training might be just the jump start you need to...
Lisa Johnson |
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5 Tips to End Treadmill Boredom
Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the physical...
Lisa Johnson |
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Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...
Lisa Johnson |
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Why are my headphones shocking me?
While running on a treadmill or other fitness equipment, a user can quickly build up a static electric charge. The static charge is generated by clothing rubbing against itself, contact...
Lisa Johnson |
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Fragile to Agile: Working out with Joint Problems
Many of us were high school athletes. And many of us still revel in memories of those days on the field, in the gym, or on the court. The dream...
Lisa Johnson |
