Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |
LiveFit
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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
Lisa Johnson |
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It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...
Lisa Johnson |
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The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can adjust ingredient quantity and type to accommodate your own personal...
Lisa Johnson |
