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LiveFit

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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson | January 14, 2022
accessories, active lifestyle, athlete, beginner, chronic pain, cross-training, exercise science, injury, kettle bell, Kettlebells, pain, recovery, resistance bands
Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare for a grueling triathlon. Someone else might be getting back...
Lisa Johnson | May 19, 2021
accessories, beginner, buyer's guide, cross-circuit, cross-training, crossfit, exercise plan, exercises, Gronk Fitness, plyo box, plyometric box, training
Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson | November 5, 2020